Description
Flog is the pro-level, privacy-first nutrition tracker you’ve been waiting for.
Most calorie counters require tedious manual entry or expensive monthly subscriptions. Flog takes a different approach: We provide the premium interface and analysis tools for free, you provide the intelligence.
By connecting to your own AI API keys or running local models on your network/device, Flog turns your photos into granular nutritional data without the subscription fatigue.
CAPTURE WHAT MATTERS
Simply snap a photo of your meal. Flog utilizes the latest Vision Language Models (VLMs) to analyze ingredients, estimate portion sizes, and calculate nutrition.
• Visual Context: Flog is smart. It uses your finger/fingernail measurements as a scale reference for accurate portion estimation.
• Smart Context: Define cuisines (e.g., “Southern Italian”) so the AI understands preparation methods and hidden oils.
• Composite Logging: Combine photos with text notes (e.g., “I only ate half the fries”) for precise tracking.
CHOOSE YOUR INTELLIGENCE
Flog is model-agnostic. You control the privacy and power of the inference:
OpenRouter (Cloud): Connect your own API key to access GPT-4, Claude, Gemini, and more.
On-Device (Offline): Run quantized GGUF models directly on your iPhone using llama.cpp. Total privacy, zero internet required.
LM Studio (Local Network): Offload heavy processing to your Mac or PC via your local network.
GRANULAR NUTRITION
We go beyond simple calories. Flog enforces a strict nutritional schema to give you the full picture:
• Macros: Protein, Carbs, Fat, Fiber, Sugar.
• Micros: Track 25+ vitamins and minerals (Vitamin A-K, Iron, Zinc, Magnesium, etc.).
• Reasoning: See exactly why the AI estimated your meal the way it did, and edit anything manually.
DEEP APPLE HEALTH INTEGRATION
Flog acts as a bidirectional sync engine for your health data.
• Syncs Everything: Writes atomic “Food Correlation” events to HealthKit.
• Net Energy: Reads your active and basal energy burn to calculate your true daily net energy balance.
• Biometrics: Auto-adjusts targets based on your weight and biological data stored in Health.
PRIVACY BY DESIGN
• No user accounts.
• No tracking analytics.
• No subscriptions or ads.
• Your photos live on your device (or your personal iCloud).
• Export your entire history as a portable archive at any time.
Flog is built for those who want control over their data and the flexibility to use the latest AI advancements without being locked into a walled garden.
Download Flog today and start tracking with the power of AI.