Description
Calm Pulses is a gentle anxiety, mood and sleep tracker that helps you catch your emotional pulses before they turn into overload. Use quick check-ins, breathing exercises, meditations and self tests to understand what is really happening inside.
- Quick Check-In
Start with a 30-second mood check. Rate overall mood, heart/wellness and satisfaction on simple sliders. Calm Pulses saves every entry so you can see how your anxiety level, mood and satisfaction change during the week. It works like a clean, visual mood tracker and mental health log.
- Practices
Open the Practices tab for guided breathing, short meditations and calming routines. These tools support anxiety relief, daily stress management and relaxing your body before sleep or after a spike of worry or near-panic.
- Diary
Turn your phone into a private anxiety & mood diary. Log episodes, triggers, thoughts and feelings, choose intensity and keep everything in one safe place. Over time the diary becomes a powerful imprint of your mental health journey and helps you notice patterns behind stress, overthinking and panic.
- Tests
Use built-in screening tools like the anxiety test, worry screening and sleep & anxiety check. These self-assessment tests are for reflection only and can help you track symptoms, understand how anxiety affects your sleep and decide when it is time to talk to a professional.
Why Calm Pulses?
- clean, calming interface with soft colours
- daily anxiety tracker and mood tracker in one place
- breathing exercises, meditations and self-care routines for stress relief
- structured diary for anxiety, panic and worry episodes
- simple tests instead of long clinical forms
Calm Pulses is made for anyone who wants an easy mental health app: people living with anxiety, chronic stress, trouble sleeping or emotional burnout. It combines the best of an anxiety tracker, mood journal, breathing app and sleep companion in one pocket tool.
This app is not a medical device and does not replace professional diagnosis, therapy or emergency help. If you experience severe anxiety, depression or thoughts of self-harm, contact your doctor or local emergency services immediately.