Description
Finally, a habit tracker that gets it.
Traditional habit apps are built for neurotypical brains. They punish missed days, create anxiety around streaks, and make you feel like a failure when life gets in the way.
Gentle is different. We believe habits should grow like plants in a garden — with patience, care, and room to breathe.
DESIGNED FOR HOW YOUR BRAIN ACTUALLY WORKS
Whether you have ADHD, anxiety, depression, or just need a kinder approach to self-improvement, Gentle meets you where you are:
• No broken streaks to trigger shame spirals
• Flexible goals that adapt to your energy levels
• Visual progress that motivates without overwhelming
• Compassionate messages instead of guilt trips
WATCH YOUR HABITS GROW
Every habit you nurture grows from a tiny seed into a flourishing tree. The more consistent you are, the more your garden blooms. But miss a day? Your plants don't die. They just wait for you to come back.
This isn't about perfection. It's about progress.
FEATURES THAT ACTUALLY HELP
Visual Garden — See your habits grow into beautiful plants and trees
Flexible Goals — Daily, weekly, or custom frequencies that work for you
40+ Achievements — Celebrate your wins, no matter how small
Monthly Reports — Track your journey with gentle insights
10+ Themes — Customize your experience with beautiful color schemes
Daily Notes — Reflect on your day without pressure
Kind Reminders — Notifications that encourage, not nag
iCloud Sync — Your progress, everywhere you go
BUILT ON SELF-COMPASSION
Research shows that self-compassion is more effective than self-criticism for building lasting habits. Gentle is built on this principle:
"The way you talk to yourself matters. We designed every message, every feature, and every interaction to support your growth — not punish your struggles."
PERFECT FOR:
→ People with ADHD who need flexible, forgiving systems
→ Anyone recovering from burnout or perfectionism
→ Those who've tried other habit apps and felt worse
→ People with anxiety around productivity and goals
→ Anyone who believes change should feel good
YOUR PRIVACY MATTERS
• No ads, ever
• No account required
• Your data stays on your device and iCloud
• We don't track or sell your information
START YOUR GENTLE JOURNEY
You don't need to overhaul your life overnight. Start with one small habit. Watch it grow. Add another when you're ready.
No judgment. No pressure. Just gentle, sustainable growth.
Download Gentle and start growing today.
Terms of Use: https://geba89.github.io/gentle-webiste/terms.html
Privacy Policy: https://geba89.github.io/gentle-webiste/privacy.html