Description
Take control of your sleep health with Sleep Diary. Track your sleep patterns, analyze quality trends, and discover what affects your rest. Simple, beautiful, and completely private.
**KEY FEATURES:**
**Sleep Tracking**
- Record bedtime and wake-up time
- Automatic sleep duration calculation
- Rate sleep quality with 5-star system
- Add notes about your sleep experience
- Track factors affecting sleep (coffee, stress, exercise, etc.)
**Visual Analytics**
- Bar charts showing sleep hours per day
- Quality trend line charts
- Distribution pie charts
- Sleep goal tracking with color-coded status
- Weekly and monthly reports
**Sleep Goals**
- Set target sleep duration (6-8 hours recommended)
- Real-time goal achievement tracking
- Color-coded status indicators:
• Green: Goal achieved
• Yellow: Mild lack of sleep
• Red: Severe lack of sleep
• Blue: Too much sleep
**Smart Reminders**
- Set custom bedtime notifications
- 30-minute advance warning
- Helps maintain consistent sleep schedule
- Gentle reminders to prepare for bed
**Sleep Insights**
- Identify factors affecting sleep quality
- Track patterns over time
- Weekly and monthly summaries
- Average sleep hours and quality
- Best and worst sleep days
**Data Management**
- Export data to CSV format
- Backup to JSON file
- Share reports via any app
- All data stored locally on your device
- No account or login required
**Beautiful Design**
- Modern ocean-themed interface
- Dark mode optimized for nighttime use
- Light mode for daytime viewing
- Smooth animations and transitions
- Grid layout for easy browsing
**Perfect for:**
- Anyone wanting to improve sleep quality
- People with irregular sleep schedules
- Tracking sleep patterns and habits
- Understanding what affects your rest
- Maintaining healthy sleep routines
**Privacy First:**
- All data stored locally on your device
- No internet connection required
- No tracking or analytics
- Complete data ownership
- Export and backup anytime