Interruptor

Stay focused, healthy, and in control with Interruptor, a minimalist menu bar app that helps you build better habits through mindful, self-directed breaks. Unlike rigid timers or automated schedules, Interruptor lets you choose exactly when the next interruption happens. - Configure your own intervals Create a set of time durations that match your workflow. 5 minutes, 15 minutes, an hour, or anything in between. - Lives quietly in your menu bar Lightweight and unobtrusive, it stays out of your way until you need it. - Gentle, intentional reminders When an interval ends, a small window appears. From there, you pick the next duration. The app never reschedules automatically. Every interruption is a moment of choice. - Works with any workflow Whether you want quick micro-breaks, Pomodoro-style focus sessions, posture checks, or mindful resets, Interruptor adapts effortlessly.