Description
Meet Sugoy, your everyday sugar companion for building healthier habits. Track your added-sugar intake, keep your 365-day consistency, and grow side-by-side with your character.
Reason why you’ll love Sugoy:
1. 365-Day Calendar Journey
Grounded in long-term habit formation research, a year-long view gives your brain repeated exposure, space for trial and error, and enough time for real behavioral change to take root.
2. A Character That Grows With You
Your daily sugar patterns are translated into a cute, visual companion. This form of gentle biofeedback increases awareness, supports self-regulation, and makes the habit-building process more engaging.
3. Rest-Day Planning That Keeps You Balanced
Sustainability studies show that strict restriction leads to burnout. Sugoy helps you plan realistic rest days, promoting psychological flexibility, reducing guilt, and supporting long-term adherence.
Log sugar fast, stay consistent, and understand your cravings over time. Sugoy isn’t about perfection, it’s about progress.
One small log a day, one healthier year ahead.