Description
Triggerbites is a food diary and symptom tracker for people with IBS, migraines, GERD/heartburn, histamine issues (including MCAS), PCOS — and the “mystery symptoms” that never seem to add up.
Skip spreadsheets and endless forms. Just jot down your day like a notebook. Triggerbites turns your notes into simple insights about which foods and patterns may be linked to how you feel.
LOG IN SECONDS
• Add meals, symptoms, and notes with text, photo, or voice
• Auto-tag common foods and symptoms to save time
• Works offline and syncs when you’re back online
GO BEYOND “GLUTEN AND DAIRY”
• Explore patterns across 15+ sensitivity lenses, including low FODMAP, histamine, salicylates, glutamates, and more
• Flexible time windows help catch delayed reactions
• Track connections across gut symptoms, headaches, skin flares, fatigue, reflux, and more
TURN CHAOS INTO PATTERNS
• Ranked “suspect foods” for each symptom based on your history
• Simple charts that show how patterns change over time
• Filters by meal, ingredient, tag, and time period
BRING YOUR HISTORY WITH YOU
• Import CSVs from other apps
• Attach photos or PDFs of old notes so you don’t have to start over
• One-tap export to share with your doctor or dietitian
COMMON REASONS PEOPLE USE TRIGGERBITES
• IBS and digestive symptoms (bloating, pain, constipation/diarrhea)
• Low FODMAP tracking and reintroduction notes
• Food sensitivities (including histamine-focused tracking)
• Reflux, GERD, and heartburn patterns
• Migraines and headaches
• Skin flares, fatigue, and “brain fog” style symptoms
• Cycle-related or PCOS-related symptom logging
PRIVACY
Your data stays yours. You can export it anytime. Your information is stored securely using modern encryption.
IMPORTANT NOTE
Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice. Always consult a qualified healthcare professional for care.
FREE TRIAL + SUBSCRIPTION
Try Triggerbites free for 7 days. A subscription is required after the trial period.
Terms of Service: https://triggerbites.com/tos
Privacy Policy: https://triggerbites.com/privacy