Description
Take control of tracking severe mood shifts, anxiety, and fatigue tied to your cycle. PMDD Journey helps you bring clarity to the complexity of your symptoms by combining daily mood and cycle logging with tools to visualize potential correlations and patterns between your cycle phase, stress levels, and emotional state.
PMDD is highly individual and cyclical. This app helps you build a comprehensive picture of your body by tracking emotional distress, physical symptoms, and lifestyle factors across your menstrual cycle, allowing you to build a detailed personal log for your doctor.
Track Everything That Matters
- Mood & Emotional State: Severe anxiety, irritability, depression, emotional lability, fatigue
- Cycle & Physical Symptoms: Period start/end dates, cycle length, bloating, breast tenderness, pain
- Lifestyle & Triggers: Sleep quality, stress levels, exercise, nutrition
- Meds & Treatments: Log medication (e.g., SSRIs), supplements, and therapy sessions for full context
View Patterns & Data Correlations
Use our analysis tools to organize your logged data and help you spot potential links, for example, between the luteal phase of your cycle and the onset of emotional distress, or stress levels and physical symptoms.
See Your Progress with the Wellness Score (0–100)
Watch your symptom index update as you log. This personalized score reflects your logging consistency and recorded symptom severity.
Specialized Tools
- Outbreak Log: Visualize patterns around symptom flare-ups (especially pre-menstrual).
- Period Tracker: Log cycle data to track hormonal correlations.
- Daily Journal: Record detailed notes on symptoms and emotional state.
- Medication Timing Log: Log medicine intake and frequency to compare with symptom severity.
- Data Goal Setter: Focus on micro-habits related to consistent logging.
Premium Features
For users looking for a more in-depth experience, our Premium Subscription offers:
- Unlimited AI Chat messages
- Deep-dive data insights
- Customized Symptoms
A subscription or one-time purchase is required to access Premium features. See the In-App Purchases section for pricing details.
Privacy-First · Encrypted · Never sold
Download PMDD Journey today and gain clarity over your daily symptom experience.
PMDD Tracker, Cycle Tracker, Severe PMS Log, Mood Tracker, Wellness App
IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition, including PMDD. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment.
Privacy: https://pmddjourney.flutterflow.app/privacy
EULA https://pmddjourney.flutterflow.app/termsAndConditions
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/