Description
GET RIPPED, FAST
Plan, Track & Optimize your workouts with HeavyTrack App
PLAN, TRACK, OPTIMIZE YOUR WORKOUTS
Optimize your Plan
Rest assured your plan covers all the muscles you want and in the right amount!
Master your Progressive Overload
Beautiful charts track your gains in weight, reps, volume...
Make Every Set Count
Check muscle stimulus in real time and avoid junk volume.
Optimize Recovery for Max Growth
Multi-factor & real-time recovery estimate for recently trained muscles.
Advanced Config
Use our sensible defaults or tailor everything to your own training & body response.
HEAVYTRACK HAS YOU COVERED
Building muscle comes down to three essentials. HeavyTrack helps you nail all of these:
EFFECTIVE PLANNING
- Choose between AI, Manual planning or built-in Starter programs
- Visual Muscle Coverage per Workout and per Week
- Use Built-in Exercise Library or add your own
- Include Warmup, Stretching, Cardio and/or Stability when needed
CONTROLLED EXECUTION
- Built-in Animations and Short Videos to show Proper Form and Avoid mistakes
- Track Sets & Reps and view real-time Progression Graphs
- Graphs ensure you are progressively overloading
- Visualize real-time Training Stimulus of each muscle to maximize gains and avoid Junk Volume
ADEQUATE RECOVERY
- Accumulation of Muscle Fatigue visualized in real-time
- Multi-factor Recovery Estimate for recently trained muscles
- Apple Health Integration, including Total and Deep Sleep times
- Avoid Overtraining muscles that are not recovered yet
- Fully customizable
KEY FEATURES
Program Planning:
- Customizable Manual Planning - Build your own workouts from scratch or modify templates
- AI Assisted Planning - Generate personalized programs based on your goals and schedule
- Visual Muscle Coverage per Workout - See which muscles each workout targets with intensity heatmaps
- Visual Muscle Coverage for a Whole Plan
- Warmup, Stretching, Cardio & Stability Exercise Planning
Session Guidance & Tracking:
- Track Sets, Reps, Weight & RIR/RPE
- Track equipment settings (pulley & pad positions, bench angles, etc.)
- Exercise Library with Animations and/or Videos
- Short Videos highlighting Common Mistakes
- Progression Charts
- Real-Time Training Stimulus for each Muscle
Recovery Tracking:
- Muscle Fatigue Tracking
- Multi-Factor Recovery Estimate
Other:
- Apple Health Integration
- Fully Customizable
HeavyTrack goes beyond simple tracking to help you plan effectively, execute precisely, and recover optimally.