Description
HYBRID TRAINING, MADE SIMPLE
Telos builds personalised 14-day training blocks that fit your schedule, adapts to your recovery, and keeps your training varied and motivating. Designed for hybrid athletes who combine endurance, strength, and skill-based sports.
TRAIN TOWARDS EVENTS
Whether you are building towards a race, triathlon, HYROX, or another goal, Telos gives you structure and progression without living in spreadsheets or relying on others.
HOW TELOS WORKS
• Choose your sports, weekly hours, and intensity preference
• Define your own training focus OR set an event goal
• Get a day-by-day plan with detailed sessions (warm-up, main set, cool-down) and RPE guidance
• Every 14 days, your next block is rebuilt using your recent training, adherence, and recovery signals
MODERN TRAINING PRINCIPLES, BUILT IN
Telos programmes with variety and intent: aerobic base, threshold work, strength and conditioning, technique, and recovery. Plans are designed to be progressive, realistic, and engaging.
WEARABLE-BACKED SIGNALS
When connected, Telos can factor in signals like readiness, sleep, resting heart rate, recovery minutes, and intensity balance to help keep your plan aligned with how you are actually coping. You will know when to push and when to pull back.
FITS REAL LIFE
• Drag-and-drop reordering so your week still works
• Scheduling preferences and recurring patterns supported
• Multi-sport balance to avoid repetitive programming
24 SPORTS SUPPORTED
Run, hike, cycle, swim, open water swim, strength, HIIT, football, tennis, badminton, padel, squash, boxing, basketball, volleyball, yoga, pilates, CrossFit, elliptical, stair stepper, climbing, ski or snowboard, kayak, rowing.
STAY CONSISTENT
Streak tracking and rewards help you build momentum one session at a time.
IMPORTANT
Telos is for general fitness and wellness purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have any health concerns, seek advice from a qualified healthcare professional before starting a new training programme.
Terms of use: https://telos.fitness/terms
Privacy policy: https://telos.fitness/privacy