Description
Facing Fear – structure fears clearly, act boldly
Facing Fear helps you make inner hurdles tangible — with a clear method of Definition, Prevention, Repair, scenarios, and concrete next steps. This way you make better decisions, reduce rumination, and get into action.
Why Facing Fear?
- Clarity instead of catastrophizing: organize thoughts, assess risks, and see in black and white what truly matters.
- Action instead of procrastination: set concrete steps — with due dates and reminders.
- Reflect & learn: compare expectation vs. reality and close topics consciously.
How it works
- Define: What is it really about? Describe your fear/decision.
- Prevent & Repair: What can you do to prevent problems — and what if something does go wrong?
- Scenarios: Worst case, most likely course, and best case.
- Costs of inaction: What happens if you change nothing (6/12/36 months)?
- Next steps: Max. three concrete actions incl. date.
- Assessment: Severity, likelihood, controllability — as a risk score (0–100).
- Review: Set a review date.
- Close out: Reflect at the end (“What actually happened?” and “What will I tell myself next time?”) and archive the entry.
Highlights
- Clear card view with risk chip and mini scale
- Search, filter & sorting (Newest, Due date, Risk)
- Due dates & reminders for your steps
- Markdown-capable text input (including lists)
- Quick duplication and share/export (Markdown for backups)
- App lock (Face ID / Touch ID) for more privacy
- Statistics dashboard: number of fears created, Ø score, trends over time, top topics, and much more
- Close-out flow: expectation vs. outcome, learnings, archive
Pro – unlock once, use everything
With Facing Fear Pro you get:
- Unlimited active entries
- Markdown export for backups & sharing
- Full statistics dashboard
- App Lock (Face ID/Touch ID)
- Close-out & reflection incl. archive view
- Pay once, use forever. (No subscription.)
Privacy
- No account required.
- Your data stays on your device.
- Face ID/Touch ID optional.
Note
Facing Fear is not a substitute for therapy and does not provide medical or legal advice. It is a self-management tool that supports clear thinking and action.