Description
Transform from couch to 5K runner with your personal AI running coach! This isn't just another timer app - it's an intelligent training companion that adapts to YOUR progress and keeps you motivated every step of the way.
SMART ADAPTIVE TRAINING
Unlike rigid programs, our AI coach adjusts your training based on your weekly feedback. Struggling? We'll give you more time. Crushing it? We'll challenge you more. Every runner is different, and your plan should be too.
INTELLIGENT VOICE COACHING
Get real-time spoken guidance without ever looking at your phone. Clear announcements for interval changes, time remaining milestones, and motivational coaching - all while your music keeps playing at full volume.
SEAMLESS AUDIO EXPERIENCE
Keep your podcasts and music playing! Our advanced audio system provides crystal-clear voice guidance while preserving your background audio. Perfect for runners who need their beats.
TRUE BACKGROUND SUPPORT
Switch apps, check messages, take calls - your workout continues uninterrupted. Advanced background processing ensures accurate timing and notifications even when you're multitasking.
SMART NOTIFICATIONS
Personalized reminders help you stay consistent without being annoying. Set your preferred time and get motivating nudges on your training days (Mon/Wed/Fri).
COMPREHENSIVE PROGRESS TRACKING
Watch your running journey unfold week by week. Track completed workouts, see your consistency streaks, and celebrate milestones as you build your running habit.
PROVEN 9-WEEK PROGRAM
Based on the globally successful Couch to 5K method that has helped millions of people become runners. Gradual progression from walk/run intervals to running for 30 minutes straight.
KEY FEATURES:
• Adaptive training plans that adjust to your feedback
• Crystal-clear voice announcements during workouts
• Background audio compatibility with music/podcasts
• True background processing for uninterrupted training
• Customizable workout reminders and notifications
• Detailed progress tracking and workout history
• Week-by-week plan overview and upcoming workouts
• Flexible scheduling - repeat weeks if you need more time
• Clean, distraction-free workout interface
• No subscriptions, no ads, no data collection
PERFECT FOR:
• Beginners who've never run before
• Music lovers who need their beats while training
• Busy people who multitask during workouts
• Anyone who's tried C25K apps but found them too rigid
• Runners who want intelligent coaching, not just a timer
Start your transformation today! Join thousands of successful couch-to-5K graduates who discovered that with the right guidance and smart technology, anyone can become a runner.
Download now and take the first step toward a healthier, more active you. Your 5K finish line is just 9 weeks away!
---No personal data collected. Just smart training that works.
End User Licence Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/