Description
One Percent Better is a gentle daily companion designed to help you take tiny steps toward feeling better.
Each day, you’ll receive a small, simple action you can complete in just seconds or minutes—like opening the blinds, sipping water, or sending a kind text. Every action you take helps create momentum and builds a sense of progress, even on tough days.
Features:
• Daily micro-actions (10 sec – 5 min) for body, mind, connection, and environment.
• Choose your favorite progress theme: stars, ripples, butterflies, and more.
• AI Idea Chat for safe, gentle suggestions when you want new action ideas.
•. Daily reminders at the time you choose.
• Reflection space to capture how each step feels.
• Always-visible Crisis Help button (U.S. default 988, customizable for your region).
• Optional Tip Jar to support ongoing development (all features free).
One Percent Better is not a medical app—it’s a supportive tool to encourage small wins and self-kindness.
Take one tiny step today. Even 1% better is progress.