Description
Toksik helps you understand your negative emotions with honesty and clarity. After just 7 days of journaling, you can generate your first AI-powered report — created manually whenever you choose — to reveal the real patterns behind your stress, anger, anxiety, jealousy, or exhaustion.
Sometimes after a message, a call, or a conversation, you feel:
“Everything seems fine… so why do I feel so bad?”
Toksik is built for these moments.
This is an emotion diary with AI that helps you understand where your emotional swings come from, who or what triggers them, and where you may already be approaching burnout. You simply record your feelings throughout the day — and when you're ready, you press a button to request an AI Report. Toksik then organizes everything into a clear overview of what’s really going on.
No moralizing, no “stay positive,” no toxic motivation.
Just your feelings — and an honest look at your relationships and emotional patterns.
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KEY FEATURES
• Negative emotion diary — track anger, sadness, resentment, anxiety, jealousy, and more
• Context matters — link emotions to people and situations (partner, ex, boss, parent, etc.)
• AI Report* — manually generate a clear summary showing who and what affects you most
• “Chill” tools* — short breathing exercises for when emotions feel overwhelming
• Privacy-first — no accounts, no cloud storage, no ads
• Export — download your entries in XLSX for personal reflection or therapy
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WHY TOKSIK?
Toksik doesn’t teach you to tolerate discomfort.
It helps you finally notice where things actually hurt — and stop ignoring it.
*Some features, including the AI Report and certain breathing exercises, are available with a premium subscription