Description
How fast you can punch? With your Apple Watch, throw a punch and instantly measure key metrics—velocity, g-force, and duration—displayed using a nice graph on your iPhone.
How fast is your punch?
An untrained puncher may hit speeds around 7 m/s
A professional boxer can reach up to 20 m/s with a cross punch
A professional boxer jab typically peaks around 11.5 m/s
Setup Instructions
The arrow on the Apple Watch face indicates the punch direction.
To adjust it based on your watch orientation, simply long-press the arrow to flip it to other direction.
How to Use
1. Throw a punch.
2. View detailed metrics on iPhone.
- In order to estimate Kinetic energy and Peak Power, set puncher's mass and technique
3. Measurement behaviour:
Punch graph is updated on the iPhone screen either automatically with configurable threshold or manually by pressing a button on the watch
For best accuracy, use straight-line punches like the jab or cross.