Description
Japanese Walking: Step Counter – Mindful Steps to Better Health
- Walk your way to better health with Japanese interval walking (IWT).
- Track steps, follow guided intervals and reduce stress – no wearable needed.
- Perfect for beginners, returners and mindful movers alike.
- Sends notifications to your Apple Watch when it's time to switch step so you don't need to continuously look at your phone
- Home screen widget to keep track of your streak and remind you to walk.
Japanese Walking: Step Counter blends traditional movement techniques with modern step tracking to help you move smarter, feel calmer and build a healthier routine.
This app is built around Japanese interval walking (IWT) – a science-based method that emphasizes posture, breathing and mindful movement. It’s low-impact, easy to follow and
suitable for all fitness levels.
The 30-Minute Routine
Each session follows a simple, effective structure:
- 5-minute warm-up walk
- 5 sets of:
o 3 minutes brisk walking
o 3 minutes slow, mindful walking
No equipment needed. Just bring your phone and start walking.
Why It Works
- Boosts circulation and energy
- Strengthens your core and supports balance
- Encourages weight management through consistent movement
- Calms the mind with walking meditation
- Easy on joints and accessible to all ages
Key Features
- Step counter and pedometer using your phone’s motion sensors
- Built-in interval timer to guide every walking session
- Track your progress over time
- No wearable required – the app works straight from your iPhone
Whether you're returning to fitness, starting fresh or simply looking for a new way to clear your mind, Japanese Walking: Step Counter helps you make each step count.
Download now and begin your mindful walking journey today.
Please note a subscription is required to access the features in this app. These are subject to the standard Apple terms of use which can be found at
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/