Atlas by The Change Companies

Atlas helps you reflect and write about topics that can help you reach your goals. Completion of Journals in Atlas has helped others improve their mental health, gain helpful coping skills, manage difficult emotions and work toward personal goals. The content is easy to follow, with questions that get you thinking, writing, and growing. Atlas also includes a video and podcast library for you to explore. Atlas includes: -Hundreds of topics: The digital curriculum library gives you access to the content you need most to help you reach your goals. -Engaging: Atlas is user-friendly, with a welcome experience, interactive prompts, an on-demand video and podcast library, and progress tracking. -Evidence-based: Atlas incorporates Motivational Interviewing, CBT, and the Stages of Change - all proven practices for promoting positive behavior change.