Hope & Mo: Migraine Tracker

Hope & Mo: Migraine Tracker Not just a diary — a therapeutic companion. Built by someone who understands. 26 years of migraines shaped every feature. A migraine app that works for the whole family — from teenagers to adults. The first migraine app built on psychotherapy principles. Based on 40 years of clinical research. Mo is based on narrative therapy — a clinically validated approach used by psychotherapists. Externalization of pain reduces self-blame and increases sense of control. ———— MEET MO — YOUR COMPANION ———— Mo is the externalized representation of your migraine. Pain grows — Mo grows. Self-care — Mo shrinks. – 5 emotional states matching your pain – Care Points: Water, Rest, Breathing, Medication – Mo falls asleep when pain is low — you win! – Tap Mo — he responds with sounds Migraine Mode — Mo Sleeps With You During attack, Mo doesn't demand anything. He sleeps beside you. No pressure, no guilt. Just quiet support. This is care, not tracking. ———— NARRATIVE THERAPY ———— 5 clinically validated principles: Externalization — Mo is the problem, not you. Separating illness from identity reduces self-blame. Companionization — Mo isn't an enemy to defeat. He's a companion to live with. Agency — Every action visibly affects Mo. Sparkling Moments — Streaks celebrate calm days. Evidence that you can manage this. Crisis Support — During attacks, Mo rests beside you. ———— CGRP THERAPY TRACKING ———— Only migraine app with CGRP effectiveness reports. For patients on Aimovig, Ajovy, Emgality, Vyepti, Nurtec, Qulipta: – Automatic Before/After comparison – Professional PDF for insurance (50% reduction criteria) – Email reports directly to your doctor – Copay assistance links — save up to $4,000/year CGRP costs $700/month. We help you keep coverage. ———— EMERGENCY PROTOCOL ———— One screen. One tap. Everything handled. – Quick tips: dark room, cold compress, breathing – One button to notify family – Mo sleeps, entry recorded automatically ———— MEDICATION SAFETY ———— 63 million people suffer from Medication Overuse Headache without knowing. Taking painkillers too often causes MORE headaches. WHO limits: 10 days/month triptans, 15 days NSAIDs. We track automatically. – Limits by category (triptans, NSAIDs, opioids) – Weekly/monthly tracking – Real-time alerts No other app does this. ———— MIDAS ASSESSMENT ———— Standard medical test for migraine disability. First app with MIDAS auto-filled from your diary. – Grade I-IV disability rating – Track improvement over time – Included in doctor reports ———— DOCTOR REPORTS ———— – Pain dynamics + medication markers – MIDAS score breakdown – CGRP effectiveness report – Sleep, triggers, weather analysis Walk into your neurologist prepared. ———— TRIGGER ANALYSIS ———— Statistical methods, not guesswork: – Requires 3+ occurrences — no false positives – Meal parsing: "pizza" — dough, cheese, tomato – Wake-up migraine: sleep apnea detection ———— AI PREDICTION ———— – Shows probability percentage – Explains WHY: "+40 sleep deficit, +9 weather" – Improves with your data Explainable AI — not a black box. ———— BREATHING GARDEN ———— 4-7-8 breathing technique. Each cycle grows a flower. Choose calming sounds: Rain, Nature, Sleep. Build your garden of calm. ———— TRACKING ———— – One-tap attack logging – Food diary, sleep, stress, menstrual cycle – Visual calendar, Apple Health sync ———— COMMUNITY ———— 70+ country chat rooms. Anonymous. 24/7 support. ———— PRIVACY ———— Data on device. No ads. No data selling. ———— WHY THIS EXISTS ———— After 26 years of migraines, I couldn't find an app that helped. Nothing warned about medication overuse. Nothing cared during attacks. So I built Hope & Mo. Mo is waiting. ———— MEDICAL DISCLAIMER ———— Not a substitute for professional medical advice. Always consult your doctor. Based on WHO guidelines and narrative therapy principles. Terms: https://evondigital.com/terms.html Privacy: https://evondigital.com/privacy.html