Description
What do you get in the app?
• Access to a comprehensive food database
Quickly search all foods you consume. New food product? No problem — the app allows you to calculate its values directly.
• Quick access to favorites
Easily reach your most commonly eaten foods with a convenient Favorites button.
• Weekly training plan entry
Log your workouts and follow your personalized training program.
• Daily water intake tracking
Stay hydrated by documenting the number of glasses of water you drink each day.
• Body composition tracking
Enter your weight and fat percentage to monitor progress with built-in composition calculations.
• Progress charts
Enjoy clean, visual tracking of your weight and body composition over time.
• Smart reminders
Get gentle nudges to eat, drink, and move — exactly when you need them.
• Freeform process journaling
Record milestones, reflections, or important notes to support your journey.
• Scientific, evidence-based insights
Gain expert knowledge in nutrition, health, weight loss, and fitness. You receive support and educational content from a professional trainer in two ways:
• The Trainer’s Corner
A dedicated section in the app with direct links to high-quality articles, recipes, podcasts, and on-demand video lectures.
• Community WhatsApp Group
Join our support group for tips, encouragement, and shared motivation.