Project Yoked

Project Yoked is an all-in-one fitness and social platform designed to bring precision, motivation, and community to your training. Whether you're lifting in the gym or working out at home, you'll have the tools to plan, track, and optimize every part of your fitness journey — now with Yoked AI, your personalized fitness chat companion. TRAIN SMARTER Yoked AI — Your Personalized Fitness Coach - Yoked AI analyzes your workout history, recovery levels, body metrics, and performance trends to give you personalized guidance. Ask questions, plan workouts, get recommendations, and understand your training like never before — all through a simple chat interface available 24/7. Advanced Recovery Tracking - Visualize exactly which muscles need rest. Our interactive model tracks every muscle individually — left, right, front, and back — for truly balanced training and injury prevention. Nutrition Tracking - Food Database with over 1.7 million foods. Track macros, meals, and more. Precision Muscle Logging - Record exercises by specific muscles, not just groups. Track areas like your right bicep, left quad, or rear delts to prevent overtraining and fine-tune performance. Scientific Body Metrics - Automatically calculate estimated BMI, lean mass, daily calories, protein targets, and more. Use science-based data to tailor your nutrition and training for optimal results. PLAN. PERFORM. PROGRESS. Workout Planner & Tracker - Build personalized workouts, log sets, reps, and weight, or quick-add sessions anytime. Stay consistent with clean, intuitive tracking that adapts to your training style. AI-Generated Workouts - Let Yoked AI build customized routines based on your goals, history, recovery status, and performance insights. Get workout plans tailored specifically to you. Progress Photos - Document your transformation and compare results over time with an organized photo timeline. See your progress at a glance and stay motivated. Achievements & Levels - Earn trophies, set personal records, and level up as you hit milestones. Gamified motivation keeps training rewarding and fun while you track your journey. CONNECT & GROW Full Social Platform - Follow friends, share progress, and engage with a fitness-focused community. Project Yoked blends tracking with a real social experience — share workout reels, connect through messaging, and discover inspiring content. Goals & Analytics - Set measurable goals and dive into advanced analytics that highlight strength progression, performance trends, and long-term improvements. Data-driven insights help you optimize every session. Custom Exercises - Create your own exercises with automatic muscle mapping for precise recovery and stat tracking. Build the perfect workout library for your unique training style. KEY FEATURES - Yoked AI — your personalized training companion available 24/7 - Massive exercise library with detailed visuals and muscle targeting - Smart personal record and One Rep Max tracking - Comprehensive muscle recovery visualization - Advanced progress analytics and insights - Goal-based planning and stat tracking - Custom exercise builder with automatic muscle mapping - Progress photo timeline for visual transformation tracking - Gamified leveling system with achievements and trophies - Social feed, messaging, and creator content - Calendar sync — automatically sync workouts to your device calendar - HealthKit integration for seamless health data tracking - iOS widgets for quick access to stats and streaks - Cross-device sync for seamless experience across all your devices PERFECT FOR - Lifters and athletes focused on muscle-specific training - Users serious about progressive overload and data-driven progress - Fitness enthusiasts seeking community motivation and support - Anyone who values recovery, analytics, and structured training - Those who want an AI coach that learns with them over time - Beginners and advanced trainers alike