Description
◉About Sleepa
Sleepa is an app developed using Apple Watch to accurately understand your sleep status and identify any problems. It was created based on the advice of sleep specialists.
Even if you feel like you have a problem with your sleep, there are times when you are actually sleeping well. This is called "sleep false alarm," and the problem is not that you are not sleeping well. First, you need to objectively confirm whether you are really not sleeping well. Sleepa uses Apple Watch to measure your sleep status.
Even if you get enough hours of sleep, you may still feel like you haven’t truly rested if the depth—or quality—of your sleep isn’t sufficient. Sleepa measures your sleep by categorizing it into REM sleep, Core sleep, Deep sleep, and Wake. Check your data to see whether you’re getting enough deep sleep.
By reviewing your daily sleep data, you’ll begin to notice patterns—what your sleep looks like when you feel well-rested, and what it looks like when you don’t. Understanding your own sleep patterns can help you make meaningful improvements to your sleep quality.
Note: Sleepa requires an Apple Watch.
Note: Sleep stages are measured using Apple’s HealthKit.
◉How to Use Sleepa
1. Start by measuring your sleep
Before going to bed, simply wear your Apple Watch. That’s all it takes for Sleepa to begin tracking your sleep stages.
2. Check your sleep graph
Open Sleepa and review your sleep graph for the night. On days when you feel like you didn’t sleep well, check the data to see if that’s really the case. After a few weeks, you’ll start to notice patterns in your sleep.
3. Keep a sleep journal
The sleep journal lets you objectively record whether you felt rested each day. Compare your journal entries with the measured data. If there’s a mismatch, you might be experiencing sleep misperception.
◉Features of Sleepa
• Sleep Graph
• Sleep Statistics
• Sleep Journal
• Alert Display
◉Pricing
Sleepa offers full access to all features free of charge for the first week after installation.
After the trial period, please subscribe to either the Sleepa Premium plan or the Sleepa Limited plan (a 3-month subscription).
Both plans provide full access to all Sleepa features.