Description
CalmAid is your quick calm companion. Slow your breath, label what you feel, and jot a few lines to clear your mind—grounded in science-backed 3-6-3 breathing.
What you can do:
• Guided breathing with gentle animation and haptics to steady your nervous system
• Pick or add emotions so the guidance fits how you feel
• Journal prompts that help you “name it to tame it” and reduce rumination
• Track entries and spot patterns with emotion insights (Premium)
• Privacy-first: journal stays on your device
Why it works:
• Slow exhales lift vagal tone and signal safety
• Labeling emotions reduces amygdala activation
• Brief reflection lowers stress and clarifies next steps
Premium (3-day free trial):
• Unlimited breathing sessions
• Personalized breathing pace
• Full journal history access
• Advanced emotion insights
Start your 3-day free trial today and feel calmer in minutes.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/