Description
This Tai Chi channel allows you to explore the essence of traditional martial arts immersively. By following the instructions of our professional teacher, you will feel the magic efficacy of this old yet fashionable fitness program and enjoy its great charm tested by time.
Our expert trainers have demonstrated a total of 83 well-curated tachi moves, which are practiced in a rigid and flexible, fast and slow, hard and soft way with infinite fitness, brain, combat and artistic values. Each lesson is especially designed to strengthen your body’s own healing forces, reduce your physical and mental stress and help you to get a better control of your own body.