Description
MindBack helps you manage chronic lower-back pain through a science-based mind-body program.
If you spend long hours at a desk or carry stress in your back, MindBack offers a new path to relief. Many people experience chronic back pain even when scans show no clear cause. This app is for those whose pain is real—but rooted in the nervous system, not just the spine.
MindBack combines guided hypnotherapy, pain science education, and emotional tracking to help calm oversensitive pain pathways and rebuild confidence in your body. All sessions are structured, supportive, and under your full control.
It also includes a curated library of book summaries on mind-body healing, pain neuroscience, and emotional resilience. You can read or listen anytime to build awareness and clarity as you heal.
No medications. No complex routines. Just 15 minutes a day to feel a little better, step by step.
What You Can Expect
+ Hypnotherapy sessions based on clinical protocols
+ Daily lessons on posture, breathwork, and pain psychology
+ Logging tools for daily mood
+ Privacy-first experience with no ads or third-party trackers
+ Short-form book summaries to deepen insight
Most users who complete one short session a day for a few weeks report feeling more mobile, more optimistic, and less restricted by pain.
MindBack is more than a tracker. It helps you reset the pain system—not just manage it.
You may begin to notice small but meaningful shifts:
+ Less fear when moving
+ More confidence in your body
+ A clearer understanding of your pain
This isn’t a quick fix—but a gentle, evidence-based path forward. It’s a new kind of relief that meets you where you are.
Who It's For
+ Office workers and screen-heavy professionals
+ People living with chronic lower-back pain or sciatica
+ Anyone seeking a structured, natural alternative to medication
MindBack gives you a clear path forward—especially if you've tried everything else.
Start feeling more in control, less afraid of movement, and more hopeful about your body again.
Become a Founding Member
Join the first wave of MindBack users and unlock all premium features with a MindBack Pro subscription—available now at limited-time early pricing. This includes access to our full hypnotherapy library, tracking tools, educational content, and book summaries.
Try Free for 7 Days – No Commitment
Download now and begin your first hypnotherapy session in under two minutes. Cancel anytime. MindBack gives you the tools, structure, and science to feel better—naturally.
Subscription Options
+ Weekly Subscription
+ Yearly Subscription
Your Apple ID will be charged at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You may cancel anytime in your device settings. Unused portions of a free trial will be forfeited upon subscription.
Manage from Your iPhone:
Open the Settings app
Tap your name > Subscriptions
Tap MindBack to manage or cancel your plan
Sources:
Jensen MP et al. Pain. 2014;155(4):623–634. doi:10.1016/j.pain.2014.01.019 – https://pubmed.ncbi.nlm.nih.gov/24508790
Adachi T et al. Ann Behav Med. 2023. doi:10.1007/s12160-023-00901-2 – https://pubmed.ncbi.nlm.nih.gov/36805980
Rizzo RRN et al. J Pain. 2018;19(10):1103.e1–1103.e9. doi:10.1016/j.jpain.2018.03.013 – https://pubmed.ncbi.nlm.nih.gov/29654980
Jiang H et al. Cerebral Cortex. 2017;27(4):4083–4093. doi:10.1093/cercor/bhw220 – https://pubmed.ncbi.nlm.nih.gov/27469596
Moseley GL. Pain. 2004;109(1–2):147–152. doi:10.1016/j.pain.2004.01.012 – https://pubmed.ncbi.nlm.nih.gov/15082131
NICE Guideline NG59 – https://www.nice.org.uk/guidance/ng59
Medical Disclaimer
MindBack is a general wellness tool. It is not a substitute for medical advice, diagnosis, or treatment. Please consult a licensed healthcare provider for any new or worsening symptoms.
Privacy Policy: https://force.codes/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula