Description
Harahachi – Eat Mind is a mindful-eating app designed to help you tune in to your hunger, avoid overeating, and enjoy a comfortable sense of fullness.
With gentle guidance, you can:
• Check your hunger level before meals
• Set your preferred chewing count (e.g., 30 chews)
• Review the time since your last meal
• Prevent mindless eating with simple, easy-to-use tools
To support consistent habits, the app also shows calming messages that help you care for both body and mind.
Start taking small steps toward a healthier relationship with food—
and begin your “harahachi” habit today.