Description
Understand your eating patterns to create healthier eating habits.
EmotionsBite is your supportive space for food and emotion logging, meal planning, and tracking, helping you build awareness without calorie counting or rigid diets.
Plan your meals, log what you eat, capture your emotions, and watch bite-sized mindfulness videos to help you reset and refocus. Then, explore your Stats page to see your patterns clearly, so you can make choices that support healthy eating habits.
Free Features:
Food & Emotion Logging – Record meals and track emotions from a curated list to spot patterns.
Meal Planning – Plan your week’s meals to stay consistent and reduce stress.
Mindful Moments – Short mindfulness videos for breathing, grounding, and calm.
Stats Page – Switch between Weekly, Monthly, and Yearly views to track:
* Mindful exercises completed (with encouraging feedback)
* Planned vs. unplanned meals chart
* Emotion frequency bar chart (spot your most common feelings)
Screenshot Sharing, Save or share your progress directly from your stats page.
Why EmotionsBite?
Emotional eating isn’t about willpower, it’s about awareness. EmotionsBite helps you see patterns in your habits so you can make mindful choices, one meal, one emotion, one step at a time.
Coming Soon:
Unlock AI-powered insights, mood-based recipes, a Support Network, and full PDF downloads of your weekly logs to share with your health professional, all with our upcoming subscription, designed to take your food and mood awareness to the next level.
Start for free today and take the first step toward mindful, balanced eating.