ImprvHealth: AI Fitness Coach

AI Fitness Coaching with Structure and Flexibility ImprvHealth is a personalized fitness and wellness app designed to help you train with clarity, consistency, and confidence—whether you follow structured plans or adapt your training day by day. At the core of the experience is a calendar-based Training Hub that organizes workouts by day and session, making it easy to see what you’re training today, review past workouts, and plan ahead. ImprvHealth supports two flexible training approaches: Follow structured, multi-week training plans built for progression and consistency Create daily workouts based on your goals and Training Readiness, allowing flexibility when needed Training Readiness helps you reflect on how prepared you feel to train and guides daily workout recommendations so training better aligns with recovery, stress, and energy levels. Strava Integration adds optional activity context to your training. Oura Ring Integration provides optional wearable context. When connected, sleep and recovery signals from Oura can be viewed alongside training activity to support more informed fitness guidance. ImprvHealth also introduces a Coaching Dashboard, laying the foundation for coach-led training. Coaches can view workouts, schedules, and recovery context to support more personalized guidance and accountability. Coach Nova, your AI-powered training companion, provides consistent support across the app, including training guidance, nutrition insights, movement education, and recovery awareness. Nutrition tools allow meal analysis using text or photos, while journaling and recovery features support reflection and wellness tracking. Movement tools provide general form and movement feedback using uploaded images. ImprvHealth is designed for beginners building structure, experienced athletes optimizing performance, and busy professionals who want both planned programs and adaptable daily training. All guidance is for general fitness and wellness purposes only and does not provide medical advice. ImprvHealth is built with privacy, transparency, and App Store compliance as core principles. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/