Description
JoyMemos
Capture gratitude as quick voice notes and grow a personal audio journal proven to lift mood, lower stress, and strengthen well‑being (Emmons & McCullough 2003; Diniz et al. 2023 ; Fuller et al. 2025).
Based on your input, you will also receive personalized tips to improve well-being generated by AI.
A gratitude journal app completely free—no strings attached, developed by behavioural scientists.
References
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well‑being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022‑3514.84.2.377
PubMed
Diniz, G., Korkes, L., Schiliró Tristão, L., Pelegrini, R., Lacerda Bellodi, P., & Bernardo, W. M. (2023). The effects of gratitude interventions: A systematic review and meta‑analysis. Einstein (São Paulo), 21, eRW0371. https://doi.org/10.31744/einstein_journal/2023RW0371
PubMed
Fuller, C., Marin‑Dragu, S., Iyer, R. S., & Meier, S. M. (2025). A mobile app–based gratitude intervention’s effect on mental well‑being in university students: Randomized controlled trial. JMIR mHealth and uHealth, 13, e53850. https://doi.org/10.2196/53850