Ascend Fitness-Calories/Gym

HOW TO USE ASCEND: Start by answering a few quick lifestyle questions to personalize your plan. Log your meals by snapping a photo. Receive an instant, detailed nutritional breakdown*. Track your workouts and physical activity. Monitor your progress with key health metrics. Get personalized tips and insights to stay on track. Ascend makes fitness simple and stress-free. We provide versatile tools to log your meals, track your workouts, and monitor essential health metrics. Our goal is to help you reach your fitness goals with minimal effort, using smart technology and a personal touch. Got ideas or questions? Reach out to us at [email protected]. *We do not offer medical advice. All recommendations are suggestions. Please consult with a professional and do your own research before starting a new nutritional plan. *Note: Access to premium features such as nutritional breakdowns, AI analysis, and full tracking tools requires a subscription. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://ascendapp.net/privacy