Description
Take control of your fasting journey. LifeOS Fasting combines intermittent fasting, extended fast tracking, hydration monitoring, and mood journaling in one beautifully designed app.
- Track any fasting protocol: 16:8, 18:6, 20:4, OMAD, and more
- Monitor daily water intake with customizable goals
- Journal your energy, mood, and symptoms during fasts
- View comprehensive stats, streaks, and progress
FASTING MADE SIMPLE
Whether you follow 16:8 intermittent fasting, practice OMAD (One Meal A Day), or pursue extended multi-day fasts, LifeOS Fasting adapts to your routine. Create custom protocols, set up recurring fasts, and let the app handle the tracking.
SUPPORTED FASTING PROTOCOLS
- 12:12 - Beginner friendly
- 14:10 - Moderate restriction
- 16:8 - Most popular IF method
- 18:6 - Enhanced benefits
- 20:4 - Warrior Diet
- 23:1 - OMAD
- 36-hour, 3-day, and custom extended fasts
- 5:2 and alternate day fasting
HYDRATION TRACKING
Staying hydrated is essential during fasting. Track your water intake throughout the day with flexible units (ml, oz, cups, liters, gallons) and customizable daily goals. See your progress at a glance and build healthy hydration habits.
JOURNAL YOUR EXPERIENCE
Understand how fasting affects your body. Log your mood (Great, Good, OK, Tired, Struggling) and track symptoms like energy levels, mental clarity, hunger, headaches, and more. Review your journal timeline to identify patterns and optimize your fasting approach.
STATS AND INSIGHTS
Track your progress with detailed statistics:
- Total days and hours fasted
- Average fast duration
- Longest fast achieved
- Current and longest streaks
- Time-range filtering (7 days, 30 days, 90 days, all time)
BEAUTIFUL VISUALIZATIONS
Real-time progress bars for short fasts. Grid visualizations for multi-day fasts. See exactly where you are in your fasting window with clear, intuitive displays.
HOME SCREEN WIDGETS
Check your fasting progress without opening the app. Medium and large widgets show your current fast status, time remaining, and hydration progress right on your home screen.
MEAL TRACKING
Log meals during your eating windows. Keep a complete record of your fasting and eating patterns to better understand what works for you.
DESIGNED FOR DAILY USE
Clean, focused interface that gets out of your way. Quick-start fasts, easy logging, and smart organization of active, upcoming, and completed fasts.
YOUR FASTING COMPANION
LifeOS Fasting is more than a timer. It is a complete system for understanding and improving your fasting practice. Track, journal, analyze, and grow.
Download now and take the first step toward your health goals.