Description
Turn Inward, Get Better!
Observe yourself and study your below important parameters in a Yogic way — all Privately without the need for external assistance
- Consciousness: Overcome compulsions by monitoring the cyclical patterns of your activities and maintain awareness.
- Emotions: Improve your emotional management over time by tracking your behaviours and analysing them from a higher intellectual perspective.
- Moment Experience: Record exactly what occurred during that micro-moment in the simplest way possible.
- People Involved: Enhance your connections with others by noting who was involved in the moment, and how you behaved.