Description
Take control of your drinking with a clean, fast, accurate alcohol tracker.
Log any drink in seconds, monitor your weekly intake, and understand your limits with science-backed insights — all synced securely with Apple Health.
Understand your alcohol intake. Improve your health. Stay in control.
AlcoTrak makes it simple to record your drinking, view trends over time and build healthier habits. Whether you want to cut back, stay within recommended guidelines, or simply stay more aware of your consumption, AlcoTrak gives you clear, actionable insights in one beautifully simple app.
Why AlcoTrak?
Most drinking-tracker apps are complicated or bloated. AlcoTrak is designed to be fast, accurate, and effortless, with a powerful stats engine and thousands of preloaded drinks. Just log and go.
Key Features
Quick & Easy Logging
- Add drinks in seconds
- Search or choose from thousands of common alcoholic beverages
- Automatically calculates standard drinks / units
See Your Trends at a Glance
- Daily, weekly and monthly summaries
- Visual charts that reveal your drinking patterns
- Compare your habits over time
Science-Based Guidelines
- Understand recommended limits
- Learn how alcohol affects your body and long-term health
- Make informed decisions backed by reliable, globally recognised health data
Health Insights & Motivation
- Track progress towards personal goals
- Stay aware of high-risk days
- Build healthier routines through awareness
Apple Health Integration
- Syncs standard drinks and alcohol intake directly with Apple Health
- Your data stays private and fully under your control
Your Data. Your Privacy.
- AlcoTrak stores your information securely in your iCloud and never shares or sells your data.
Who Is AlcoTrak For?
- People wanting to cut back on alcohol
- Anyone tracking drinking for health purposes
- Fitness-focused users who want a full picture of their lifestyle
- Individuals monitoring medical, wellness, or recovery goals
- Anyone who simply wants to be more aware of their habits
More and more health experts are calling out the concerning health effects of Alcohol. Alcohol is one of the most widely used drugs globally. People drink alcohol for a range of reasons and in different social and cultural contexts, but alcohol can cause harm to the person who drinks and sometimes to others around them.
Many governments have introduced guidelines to reduce health risks from drinking alcohol. The guidelines provide evidence-based advice on the health effects of drinking alcohol. They also help you make informed decisions about how much alcohol they drink, if any. Many countries have settled on a daily limit of 4 standard drinks and a weekly limit of 10 standard drinks. This is much lower than many of us realise. So become a better informed drinker and Know your Limit.