Dahlia: Audio Journal

• • • Dahlia — a mindful audio journal, designed for Apple Watch • • • Dahlia is a mindful audio journal that helps you pause, reflect, and gently shape your inner life — one day at a time. It is designed as an Apple Watch–first experience, where reflection happens close to the body, guided by breath and heart rhythm. Each journal entry begins with a meditation to help ground yourself, followed by a spoken reflection you can return to later. • • • How Dahlia works on Apple Watch • • • 1. Choose a session duration: Select how long you want to meditate and reflect. 2. Breathe and ground yourself: Dahlia guides you into calm, rhythmic breathing to help you settle into the moment. 3. Record your reflection: At the end of the session, record a spoken message — your story of the day, in your own words. 4. Revisit your recordings: Listen back to recent reflections directly on your Apple Watch. • • • Built for reliability and continuity • • • Dahlia has been rebuilt with long sessions and real-life usage in mind: - Meditation sessions now run using workout sessions, purely to improve stability and reduce system interruptions during longer meditations. - The app is resilient to state changes, time changes, and day transitions, so your practice feels calm instead of fragile. - The experience is intentionally simple, focused, and distraction-free. • • • Apple Watch–first, with an iPhone companion • • • Dahlia is designed to be used primarily on Apple Watch. The iPhone app serves as a companion, supporting the Watch experience rather than replacing it. Meditation sessions and reflections are meant to happen on your wrist — present, embodied, and away from screens. • • • Health & data handling • • • - Meditation sessions are saved as mindful minutes in Apple’s Health app. - Dahlia uses workout sessions only to ensure session reliability and continuity during meditation. - Recorded audio messages are stored locally on your Apple Watch and are automatically deleted after six days. - Your data is securely linked to your Apple ID profile and is never shared with third parties. • • • For users of the 2024 version of Dahlia • • • The original Apple Watch–only app has been retired. To continue using Dahlia and receive future updates, please install this new version. This release has been completely rebuilt as a modern, multiplatform app with a strong architectural foundation, while remaining true to its Apple Watch–first design. • • • Learn more • • • - Privacy Policy: https://bit.ly/DahliaAppPrivacyPolicy - Frequently Asked Questions: https://bit.ly/DahliaAppFAQ - Apple End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/