Description
PUSH UP LEGENDS - The Real-World Fitness Game
Build strength, definition and confidence with science-based programs, clear instructions and motivating leaderboards. Track every rep and see your position daily, weekly and monthly. Train anywhere, no equipment needed.
Now featuring GEO-based Control Points where you and your team do push-ups to capture real-world areas and climb the ranks.
TRAIN SMARTER, NOT HARDER
Programs range from your first push-ups to 100 plus and balance effort and recovery based on your chosen schedule. Know exactly what to do each session — how many reps, at what tempo, and when to push or rest — for consistent progress without guesswork.
NEW IN PUSH UP LEGENDS
Control Points (CPs) let you do push-ups at locations in your city to defend or capture areas with your team.
Teams and Clans allow you to join a side (red, blue, etc.) and work together to dominate your city.
World Domination Mode shows who controls your surroundings in real time.
Apple Health integration automatically logs push-ups, workouts and calories burned.
The TrueDepth Camera provides enhanced automatic push-up detection with Apple’s TrueDepth tech, alongside Proximity and Camera modes.
Grease the Groove (GtG) helps break plateaus with short sub-max sets spread throughout the day.
BUILT FOR PROGRESSION
Adaptive schedules fit every level and goal.
Simple max-test and goal-setting features make progress easy to measure.
Automatic guidance manages sets, rest and progression.
Technique tips ensure clean, efficient reps.
STAY MOTIVATED
Global and friends leaderboards update daily, weekly and monthly.
Streaks and milestones reward consistency.
Clear logging and tracking keep motivation high.
Flames and flex balloons on the map show where the action is.
HOW IT WORKS
1 Test your max and choose a goal.
2 Follow your custom schedule balancing intensity and recovery.
3 Use GtG to break your plateau and train sub-max on non-training days.
4 Capture Control Points with your team.
5 Track results, climb the leaderboards and keep improving.
Stronger upper body. Leaner physique. Competition and fun with your team. A plan that adapts to you.
Download Push Up Legends and turn every rep into progress.
#PushUpLegends
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