Afterglow Wellness

Afterglow Wellness is a Digital Therapeutics app promoting integrative wellbeing. Afterglow promotes your therapeutic journey to a fulfilled life through a combination of skills training, education, interactive journaling and an in-app community. Education: - Afterglow provides educational content to promote your wellbeing - These lessons are offered as audio files, combined with exercises to help you learn more about yourself and put these insights to work Skills training: - The educational content is supplemented with different skills, ranging from mindfulness to breathwork to other relaxation exercises - The exercises help you to find healthy ways to cope with life when you need support Interactive journaling: - What's better than a journal that responds to you? - Our journal is optimized to ask you questions so that you can better understand yourself – a fundamental piece of the puzzle to feel better Community: - In our community you can connect with others that you identify with - You can connect and speak to other users that are part of the same wellness program as you are