Description
I help women build unstoppable confidence and unlock their full potential through the lens of fitness, nutrition and health.
Get ready to transform your body, mindset and habits so you become a high achiever in all areas of your life!
Within the Rise Coaching app you will receive a 1-1 online coaching service and personalised programmes to help you successfully reach your goals.
You will get included:
- A fully equipped training plan tailored to your goals, experience and accessibility. Along with exercise demos, coaching points, and a logger to track your workouts.
- Tailored calories and macros, in app food tracking system, and a flexible meal plan tailored to your diet preferences, favourite foods and lifestyle.
- Weekly check ins to monitor your progress, physically and holistically, to ask any questions and for us to adjust your plans accordingly
- Continuous education through live webinars, guides and more, so you can learn all things health, fitness, how to create balance and how to ultimately sustain your results forever.
- Message support with your coaches whenever you need it and access to our thriving community group chat with our inspiring clients.
* App access requires paid coaching plan
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