Journ-E App

The Journ-E App is a convenient and accessible online journal for student athletes looking to reduce stress, relieve anxiety, and improve athletic performances. Sports are as much of a mental battle as they are physical, so it is important that every athlete trains their mind along with their body. One of the most effective ways to do this is through journaling! The Journ-E App provides helpful prompts to guide users as they document and reflect on their struggles with discipline, stress, focus, confidence, and a variety of other topics.