MyPwr

Live a safer, fuller, and more empowered life through Empowerment Self Defense (ESD).   What is ESD?   ESD is a proven self-defense method that teaches easy-to-learn, effective strategies for preventing violence through awareness, assertiveness, and both verbal and physical skills.  MyPwr App is the first mobile application offering ESD training. Why Choose MyPwr?  • Develop a toolbox of verbal and physical techniques to address violence—from harassment to dangerous situations—where it happens (school, home, work).  • Discover how to increase intuition and awareness, set clear boundaries, de-escalate conflict, and stop assault in its early stages. • Learn effective physical tactics that require hours rather than years to master and can be adapted for any body. • Identify the social conditions underlying harassment and assault, and the psychological barriers to self-defense. Features: • Instructional videos covering verbal & physical techniques, taught by qualified instructors  • Grounding exercises  • Personalized guidance & professional support • Supportive online community of peers & mentors • Trauma-informed safety features  • Comprehensive Resource Library