iPhone Screenshots
Description
OPTIMIZING YOUR BODY BUILDING WORKOUT
Calculate quickly and easily your optimal workload :
In body-building, we identify three paramount goals :
- Muscular Strength
- Muscular Volume
- Muscular Endurance
This application enables you to know the optimal settings to work (optimal workload, optimal rest between sets) aimed at reaching your goals based on the number of sets and reps which you want to perform.