Nutrition Guru’s Eating Trainer

The Nutrition Guru's eating trainer means that eating at a healthy speed has never been easier! It is the perfect compliment to any healthy eating plan, weight loss diet or if you want to know how quickly you should eat. The eating trainer is fantastic for anyone who needs to eat slower or develop a healthy eating pattern again. It's simple. Just pick up your knife and fork on the green signal and put them down on the red. You can eat when the phone flashes green, but need to have your knife and fork down by the time it is red. This gives you time to chew your food well and for your stomach to send signals to your brain that you are full. If you are eating out at a restaurant, don't worry, the Nutrition Guru's eating trainer also has a discreet vibrate option. So you can keep the phone in your pocket, and still enjoy the benefits to your diet. Just pick your cutlery up when it vibrates and have them down again when it vibrates again. Once you have trainer yourself to eating at a healthy speed, you will be able to continue this habit to a healthy lifestyle. As an added bonus, the Nutrition Guru's eating trainer also includes tips from our expert Registered Dietitians covering a range of areas such as weight loss, family nutrition, sports nutrition and general healthy eating. These are perfect reminders to keep you on track when you have some spare time or need some extra motivation. Tips are updated monthly, so you'll always have some new inspiration to keep you motivated and informed.