429 votes - Health & Fitness - First release: 2010-02-05T01:10:22Z
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Pumpkin can help you improve your mental health and achieve better sleep, lower stress, reduce anxiety or even lose weight with guided meditation sessions, hypnotherapy, motivational speeches and relaxing meditation music. Pumpkin has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device. Meditation Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. What are the benefits of mediation? Meditation is a continual process of training your mind to focus and redirect your thoughts. Reduces Stress Controls Anxiety Promotes Emotional Health Enhances Self-Awareness Lengthens Attention Span Reduce Age-Related Memory Loss Can Generate Kindness Help Fight Addictions Improves Sleep Helps Control Pain Can Decrease Blood Pressure You Can Meditate Anywhere Hypnotherapy Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. What are the benefits of hypnosis? The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including: Phobias, fears, and anxiety Sleep disorders Depression Stress Post-trauma anxiety Grief and loss Hypnosis also might be used to help with pain control and to overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management. Relaxing Meditation Music Research shows that music can alter a person’s mood and behaviour, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Listening to calming music can have a positive impact on your meditative practice and your life. What are the benefits of listening to relaxing meditation music? Listening to calming music can have a positive impact on your meditative practice and your life. Stress and Anxiety Relief Better sleep Deeper meditation Improves physical health Helps concentration Encourages better eating Meditation includes: Good Night Sleep Freedom From Depression Anxiety Social Media Anxiety Addiction and much more. Hypnotherapy includes: Lose Weight Emotional Eating Find a New Lover Stop Negative Thinking Achieve a Positive Attitude Better Sleep and much more. Relaxing Meditation music includes: Drift to Sleep Baby Music Beach Whale Sounds Uplifting Mothers Womb Sounds and much more. Motivation includes: Get a Better Sleep How To Start Your Day Avoid Junk Food Set a Goal and much more. Note for Subscription via iTunes: Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription is automatically renewed unless you turn the auto-renew option at least 24 hours before the end of the current period. We cannot refund unused subscriptions. Any unused portion of a free trial period will be forfeited when you purchase a subscription. For further info, please read our Privacy Policy. Privacy Policy: http://pumpkinselfhelp.com/privacy-policy/ Using our app means that you have agreed on our usage Terms and Conditions. Terms and Conditions:http://pumpkinselfhelp.com/terms-and-conditions/