215895 votes - Health & Fitness - First release: 2009-05-07T02:44:52Z
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Description - 4+
Make this 6X App of the Day winner the app of your night! “The most positively reviewed app in the history of the Apple Store” - Business Insider “It’s Like a GPS directing you how to fall asleep” — The Guardian Having trouble unwinding & falling asleep? We get you, and we’ve got you. Sleep to your own beat with Relax Melodies. Tune-out stress, anxiety & fall asleep easily. Mix endless sounds & music, countless meditations, and shelves of stories with our smart technology. Recommended by leading doctors and neuropsychologists, Relax Melodies helps you fall asleep more easily. Now, that sounds good. HOW ARE WE UNIQUE? Because YOU are. No two people decompress the same way. That’s why Relax Melodies gives you the freedom to create your very own relaxation and bedtime experience by mixing: - Endless sounds & music. Lull yourself into easy sleep by mixing soothing sounds & music, designed by our in-house sonic gurus. - Guided meditations. Discover your simple, go-to sleep meditation (even if you’re a novice). Let tons of guided practices like visualization, hypnosis, Yoga Nidra, and more help you calm & quiet your mind. - Shelves of stories. Lose yourself in one, or many, blissful bedtime stories. Warmly narrated and enhanced by a rich, custom soundtrack and specially written to ease your mind into sweet sleep. - Calm breathing exercises. Inhale peace and exhale the day with simple, guided breathing techniques that are paired with beautiful nature sounds to lull you to sleep. - Proven SleepMoves. Let your mind & body connect (so you can disconnect) with a series of gentle guided exercises and relaxation techniques developed with top sleep experts. Over 200+ Sounds & Music: * Nature sounds * ASMR sounds * White noise * Solfeggio Frequencies * Water sounds * Meditation music * Isochronic Brainwaves * Binaural Beat * Healing music * 3D sounds Over 160+ Meditations & SleepMoves: * Restful sleep * Stress and Anxiety relief * Tinnitus relief * Yoga nidra * Gratitude * Better sleep * Deep sleep * Napping * Dreams * Kids * Couple exercises * Travel * Cooldown * Morning Bedtime Stories : * Fairytale * Mystery * Sci-fi * Fantasy * Kids *Journey * Non-Fiction Also featuring: Bedtime reminder: Set one every night to get more restful sleep Timer: Stop the application after a set amount of time Favorites: A section to add your favorite mixes And more! Relax Melodies optionally integrates with the Health app to save your meditation sessions. ... Brought to you by Ipnos Ipnos gives you the best in the world of wellness apps. Need help with the app? E-mail [email protected] Read more about our terms and conditions here : Privacy policy: https://www.ipnos.com/privacy-policy/ Terms of service: https://www.ipnos.com/end-user-license-agreement/