iPhone Screenshots
Description
Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat.
A handy 1RM calculator lets you understand where you are currently - especially if you have done an actual 1RM in the gym, but use a number of reps instead.
When setting up a programme you can choose the frequency you perform the left in a week and set your current 1RM. This will then create a personal programme to follow for 6 weeks with the aim to Max it! on the last week and increase your 1RM.
Run multiple programmes along side each other and build your workout around these.
Safety note: ALWAYS use a spotter or safety bars, you can't make any gains if you are injured.
Happy lifting.