975 votes - Health & Fitness - First release: 2020-10-14T07:00:00Z
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Description - 4+
No matter what you struggle with–anxiety, depression, just being your best self–there is a set of things you can do most days to improve your life. Inspired by frameworks for behavior change used for treatment of addiction, Most Days is a life improvement platform, a be your best self social network, a habit tracking app where people come together to support one another in life transformation. The most days process has four steps: 1. Create or join a routine–a set of habits. Most Days has a library of routines authored by psychologists and neuroscientists from Stanford, Berkeley, and UCLA for everything from anxiety and depression to sleep and general wellness. You can also create your own. 2. Check in each day to hold yourself accountable by marking “yes” or “not today” to the habits in your routine. You can also add an Accountability Partner and schedule a daily reminder. 3. Share your progress for social accountability and positive support. You can also stay in “single player mode” or limit who can see your posts. 4. Track your progress over time with analytics. The life you want is within your reach. The best way to improve your life is by making small changes, most days, one day at a time. About Most Days: Headquartered in San Francisco, California, Most Days is a technology company focused on helping people change their behavior to improve their lives. Most Days has expert-written routines for: - Depression - Anxiety - Wellness - OCD - Sleep - Relationship - Stress & Burnout - Loneliness - Weight Loss - Trauma - PTSD - Addiction - Divorce - Grief