LifeBoostFit

WHAT YOU’LL GET: -A comprehensive guide to your new, personalized healthy lifestyle -The most advanced WEIGHT LOSS PROGRAM backed by evidence-based nutrition science -Customized menu recommendations based on your goal selection -Delicious, healthy and satisfying RECIPES for Breakfast, Snacks, Lunch and Dinner -Recipe Shopping Lists and Cooking Instructions - Weekly Weight, Fat, Calorie, Cholesterol, Protein, Glucose and Lactose tracker -Daily recommended optimal calorie, essential protein, and carb intake based on your goals -Sustainable weight management solutions after you hit your goals -Disease prevention or mitigation solutions for Type II Diabetes, Heart Disease, some Cancers and Stroke backed by extensive evidence-based nutrition research -Bibliography of all sources -Access to vast library of innovative FITNESS VIDEOS for beginner, intermediate, advanced and PRO ATHLETE levels with and without equipment -Videos include workouts for Upper Body, Lower Body, Full Body, and CrossFit -Each video comes with recommended amounts of sets, repetitions, and resting times determined by your unique fitness level and goals -Fitness videos show correct form and posture to prevent injury and obtain optimal results -Choose different exercises daily and combine for a full body workout of your determined length -Certain exercises use body weight only; some use Dumbbells, Kettlebells, Barbells, and/or Medicine Balls -BEHAVIORAL MODIFICATION PROGRAM designed to replace negative eating habits with those which benefit your overall health -Support to CHANGE YOUR HABITS with our powerful MEDITATIONS, thoughtfully designed to relax you and keep you consistently focused on your goals -Daily and nighttime meditations were designed using evidence-based research on HABITUAL TRANSFORMATION, so you can make health your habit for the long-term! -Notifications keep you on track and provide reminders to hydrate -Personalized eating schedule with customized notifications to remind you when to eat -In-depth EDUCATION about the benefits or harmful effects of every food group imaginable, Including beverages -A tutorial on SLEEP and its effect on eating behavior -Overconsumption of harmful processed foods will result in RED FLAGS so you know what to target when changing eating behavior -Weekly Body Mass Index (BMI) tracker and the CDC parameters of what stage you are in (BMI is one of the early indicators of potential disease) -Weekly Basal Metabolic Rate (BMR) record (BMR is your daily calorie requirement for basic functionality and movements) -Goal selection option for disease prevention -Goal selection option for professional athletic performance - Weekly breakdown of food calories from each macronutrient group (i.e., where your calories originate) -Fat tracker consumption by grams and percentage -Saturated Fat tracker consumption by grams and percentage -Protein tracker consumption by grams and percentage -Trans Fat tracker consumption by grams and percentage -Cholesterol tracker consumption by milligram -Lactose tracker consumption by grams -Glucose tracker consumption by grams -Hydration Tracking -Basic reward system – Upgrade by Jan 2022 -The newest food pyramid for optimal health according to the latest evidence-based nutrition science -Glycemic load and Glycemic Index chart with an explanation