61 votes - Medical - First release: 2020-12-03T08:00:00Z
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Description - 17+
Oto brings together all the therapies proven to be effective in tinnitus management. This includes cognitive behavioural therapy (CBT), targeted mindfulness, relaxation therapy and education. Let Oto guide you on your tinnitus journey, and get equipped with the skills you need to take complete control of your tinnitus. Relax with Oto's sounds and help relieve your tinnitus symptoms. Choose from Oto's library of curated mask sounds to listen to with the therapy, or simply to help relax or sleep. ------ Oto has been created by a dedicated team of doctors, scientists and tinnitus experts. We have decades of experience in managing tinnitus. Oto allows you to access tinnitus therapy from the comfort of your own home, for a fraction of the cost of private therapy. No more long waiting lists, no more driving to appointments. ------ What’s inside: -Tinnitus therapy programme: everything you need to manage your tinnitus. -Relief exercises - practice to take control of your tinnitus -Sound therapy: a curated library of mask sounds to help you to relax and sleep. DISCLAIMER: Whilst we hope that Oto will help to reduce the impact of your tinnitus, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. Continue your tinnitus therapy journey with Oto on: *Facebook: www.facebook.com/ototinnitus *Twitter: www.twitter.com/get_oto *LinkedIn: www.linkedin.com/company/otohealth Terms of Use can be found here: https://app.termly.io/document/terms-and-conditions/b61c778e-ae6e-4968-b99a-b25e0b4401b4