130 votes - Health & Fitness - First release: 2020-07-13T07:00:00Z
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** Invest in your self care with Evolve ** Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT). Evolve is an inclusive mental health app & provides a safe space for the LGBTQ community. Get self care tools for your mental health like meditations, mental health tests, prompted journals & self care motivations built by leading therapists & coaches. Download & Evolve Now! ** Self Care tools on Evolve for Mental Health ** • Self Care courses by CBT life coaches help you know yourself, love yourself, manage relationships & build habits to improve productivity • Daily Self Care Meditations by mindfulness coaches to manage your mental health, emotional health & behavioral health • Sleep exercises to deal with insomnia & improve sleep quality • LGBTQ safe space to introspect, deal with mental health challenges due to discrimination & social exclusion • Prompted Journal for self reflection & self motivation • Daily Resources to empower you with tips on mental health, self care, self love & self help techniques ** Daily Self Care Meditations for your Mental Workouts ** Evolve’s joyful meditations have been built with mindfulness coaches for sleep, anxiety, depression, stress & burnout. • Breathing techniques (box breathing, 478 breathing) can be practiced as a part of morning meditation routine • Contextualized to the day. Start your day positively, meditate with coffee or after a netflix binge • Focus meditations to improve performance & productivity at work • Special meditations for LGBTQ individuals ** Self Care courses to improve self awareness, self love & personal growth ** Self-improvement courses employ Cognitive Behavioral Therapy (CBT) • Self love: Learn how to love yourself with our self assessments & self reflection modules • Love your body: Start the process of creating a better body image through positive self talk • Know yourself: Learn how to become more self aware through self care trackers & mental health trackers • Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections • LGBTQ: Explore your gender & sexual identity. Come out to your loved ones. ** Self-Care courses to create routines & habits for peak performance ** Create life changing habits in 21 days & improve your mental health • Morning routine to start your day right: Incorporate morning meditations, journals & motivations to create your personalized morning routine • 21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience • Stop procrastinating: Become more productive by building self-discipline & reducing procrastination in your daily routines • Self-love for LGBTQ: Build a routine of self-love to deal with social exclusion that you may feel ** Self-Care courses to build strong relationships ** Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives. • Understand your relationship needs with self-reflections and self-therapy • Make your partner feel more loved with CBT tools & self care trackers • LGBTQ relationships & how to deal with them ** Make your mental health & self care a priority. ** 85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority. ** Download & Evolve Now ** We’re free to download & don't have ads!