Bend — Stretch Every Day for iPhone & iPad

Bend — Stretch Every Day

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Description - 12+

Bend is the simple way to stretch every day.

Choose from the following stretch routines depending on your goals:

• Wake Up — A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.

• Posture Reset — Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

• Full Body — A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

• Sleep — Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

• Expert — An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

Easily follow along with custom illustrations and a timer to let you know when it’s time to switch sides or go to the next stretch.

Track your progress and build up a streak as extra motivation to stretch each day.

"Many people don't understand the importance of stretching. Bend is new to the market and unique in concept. Nice interface, convenient timer, simple but effective exercises to improve flexibility. A great starting point in the world of stretching!" — The Noisetier

"Useful app for developing a stretch routine. Several modes that allow you to achieve your goals" - LifeHacker

"Set the reminder to do it every day. Simple animations and a handy timer guide you through the stretches. Seems like a bargain to us!" - iCulture, App of the Week

“It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily. You'll need to do it over time and remain committed to the process.” - Harvard Medical School¹

¹Harvard Health Publishing. Harvard Medical School. “The Importance of Stretching”. September 2019

Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.