32 votes - Health & Fitness - First release: 2020-07-14T07:00:00Z
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** YOUR PHYSICAL & MENTAL HEALTH TRACKER ** Understanding your story and feelings matters. Joyster is a smart mental health tracker and journal that allows you to track your mood and symptoms (mental and physical) against food, exercise, activities, and social interactions happening in your life. Joyster is designed to feel delightful, inspirational, and beautiful. Be prepared for reflection, perspective, and an understanding of yourself and your body. Joyster is a mental health & mood journal for anyone, especially those who struggle with anxiety, panic attack, depression, PTSD, OCD, and bipolar disorder. ** HOW DOES JOYSTER WORK ** Joyster helps you gain insights into your physical and mental health, what affects it and how. Track your thoughts, feelings and physical and mental symptoms against activities, exercise, food, and social interactions. Visualize how your body and mind overlap to identify trends and triggers in your well-being. For example, if you have OCD, you can note how your compulsions are affecting your obsessions and mental health. If you are bipolar, you can track your mania symptoms against your day to day life. Joyster uses reflection, mindfulness, cognitive behavioral therapy, and data to help you understand yourself and build a habit of reflection & self-care. Understand positive and negative influences, such as activities, foods, exercise, and social interactions. This is key for someone who may be anxious, struggling with panic attacks, or wants to understand their triggers. ** WHAT MAKES JOYSTER DIFFERENT ** Efficiency. Simply do a quick check-in with yourself throughout your day, while still keeping it relevant and personalized to you. Personalize it to your needs. You have full freedom to track whatever you want. It’s flexible and personalized to you. Visual. We graph your entire well-being for you. This will show you how your symptoms and activities overlap and give you an in-depth analysis of best to worse influences in your life. JOYSTER FEATURES: SYMPTOM TRACKER - Track your mood and conditions (both physical and mental) throughout the day - Identify what outside influences impact your conditions, from an annoying co-worker to a slice of cake - See what time of day your allergies are at their worst or when your migraines intensify - Track anxiety, depression, energy, feelings and more DAILY MOOD JOURNAL - Daily check-ins to see how you’re doing - Add a note to mark anything important - Log your conditions in 30 seconds KNOW YOURSELF - Understand what influences your mood and conditions - Customize based on your life and needs - Identify patterns and triggers FOLLOW YOUR CONDITIONS - OCD tracker - PTSD tracker - Anxiety tracker - BPD tracker - Physical health tracker - Migraine/Headache tracker - Allergy tracker - Mood tracker - And more REFLECTION, SELF-CARE AND TREATMENT - The built-in Reflection diary helps you look back on your day - Activity tracker to follow your daily activities and their impact on your emotions or health - Self-care tracker lets you see how you’re taking care of yourself - Sleep tracker to see how well you’re resting each night Learn to better understand yourself, your mental and physical health and your conditions with Joyster. ** WHAT PEOPLE ARE SAYING ABOUT JOYSTER ** - “Joyster helps me track my daily internal experiences, feelings, and activities to discover any patterns that could be helping or hindering my mental health.” - “I’ve never been one to really journal. But I love Joyster, it’s really nice to be able to think through my entries and reflect. Plus, it’s so simple and easy to use, which is a huge bonus.” - “Joyster is bringing me self-care by tracking my symptoms, patterns, triggers, meals, activities, and more.” ** SAY HI TO US ** We'd love to connect with you! Please don't hesitate to reach out to us on social if you have any feedback or questions: • Facebook - https://facebook.com/joysterapp • Instagram - @joyster.app