773 votes - Health & Fitness - First release: 2020-06-23T07:00:00Z
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Ladder Teams is a new fitness experience that gives you structured workouts designed fresh each week by elite trainers, one-on-one coaching and accountability and an entire community to champion your success. Ladder Teams integrates with HealthKit to help monitor and track your workouts. WORKING OUT FROM HOME? NO SWEAT. Ladder Teams training programs are adaptable to the equipment you have access to. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ MORE ABOUT LADDER TEAMS: STRUCTURED WORKOUT PROGRAMMING Stay consistent and push yourself to achieve your goals with new workouts every week personally designed by your coach. ONE-ON-ONE COACHING Chat directly with your elite coach anytime for personalized modifications, substitutions, and answers to all your fitness questions. TEAM SUPPORT & ACCOUNTABILITY Train alongside motivated people who will keep you accountable and champion your success everyday. GUIDANCE INSIDE EVERY WORKOUT Your coach will be right there with you through every single workout via video and audio cues giving you detailed form guidance and motivation. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ WHAT YOU'll GET Structured workout plans created fresh each week by your coach, including strength & cardio workouts, active recovery, and designated rest days Support & motivation from your community and coach via chat Video and audio guidance from your coach inside every workout _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ LADDER HAS PROGRAMS FOR ALL INTERESTS AND FITNESS LEVELS. CHOOSE YOUR TEAM: BODY & BELL WITH LAUREN KANSKI - Reinvigorate your fitness plan, develop new skills, and sweat alongside the best with this full body workout program featuring coach guided kettlebell flow tutorials and progressions, and motivational team challenges. "We gotta drip drip before we sip sip." J METHOD WITH JENNIFER JACOBS - Improve your movement, develop your balance, and redefine your strength with this full body functional fitness program designed and coached by one of the most celebrated trainers in fitness. "J Method is more than a program, it's a mindset to unleash your best self." TREIGNING DAY WITH REIGN NEL & NEEN WILLIAMS - Develop a disciplined mindset, find out what your body is capable of, and achieve your optimal performance with this progressive training program that will keep you committed and on your toes. MAXIMUS WITH BOBBY MAXIMUS & JOE CEBULA - Transform your body and mind by mastering the basics with daily workouts designed by the most respected Coaches in fitness, each at 30 mins or less. Increase your strength and mental stamina with upper body, lower body and cardio workouts that progress as you do. PROJECT ALPHA WITH SAM TOOLEY - Get ready for some serious hustle with this speed and power endurance training program that will enhance your mindset and push you to new limits. Featuring next level track workouts that turn your city into your gym. "Let's redefine your focus and unlock your inner athlete." CREWS CONTROL WITH ANDRE CREWS - Train like an athlete as you build lean muscle and decrease body fat with this functional fitness and interval weight training program coached by Men's Health Magazine's Fittest Trainer. "Move well. Lift heavy. Breathe hard…in that order." STRONG NEW YORK WITH KENNY SANTUCCI - Build strength and reach your most ambitious health and wellness goals with a comprehensive and structured strength, HIIT and conditioning program that will push you to create lasting change. "Let's lift up ourselves so we can lift up others."